Tag: life

Current Morning Routine and Go-To Smoothie: Inspired by “The Miracle Morning”

On By Theresa SchemppIn Uncategorized

DSC06401.jpgThings I’m good at: karate, drawing, eating tacos. Things I’m not good at: waking up in the morning. Ever since my teenage years hit me, I’ve had the constant struggle of waking up in the morning. I always feel groggy and it takes me a solid hour before I feel like I can start doing work. But as Tim Ferriss said, “If you win the morning, you win the day.” Which is why I have been working on perfecting my own morning routine to make sure my day is as productive, successful, and enjoyable as possible. Continue reading “Current Morning Routine and Go-To Smoothie: Inspired by “The Miracle Morning”” →

Travel Tuesday: 24 Hours in New York City

On By Theresa SchemppIn travelLeave a comment

Recently, I visited New York City for the first time since I was six years old. Why did it take me 18 years to go back to the city that never sleeps, which is only a four-hour drive from my D.C. home? Honestly, it was so close that I kept putting it off, knowing that it would always be there. But I finally made the drive (well, ride on the Greyhound), and jam-packed everything I wanted to see into 9 hours! Continue reading “Travel Tuesday: 24 Hours in New York City” →

The Deep, [Plastic] Sea

On By Theresa SchemppIn environmentLeave a comment

There is no denying it: plastic is a people problem. Since the 1950’s, plastic has grown to encompass our lives, so much so that we don’t even realize the amount of plastic we consume on a daily basis. Did you get an iced coffee on your way to work today? Plastic. Did you buy a snack from the vending machine? Plastic. If you look at the tag on your clothing, does it say polyester? Plastic. It seems inescapable.

Continue reading “The Deep, [Plastic] Sea” →

Travel Tuesday: Toronto, Canada

On By Theresa SchemppIn Uncategorized1 Comment

Happy Travel Tuesday! This week, I will be sharing with you the highlights of my most recent trip to Toronto, Canada. Canada has been on my travel bucket list for the past few years, and Toronto did not disappoint! I can’t wait to go back to Canada and explore more of this beautiful country.

My boyfriend Andres (@aces_journals) and I rented a car and made the 10-hour trip up to Toronto from Washington, D.C., stopping along the way to see Niagara Falls. Coming from someone who has traveled solo most of the time, I loved having someone to talk and laugh with during the car ride, and the drive was surprisingly easy. The time spent travelling together is what I cherish the most from this trip, and I can’t wait to see where our next adventures take us. Continue reading “Travel Tuesday: Toronto, Canada” →

7 Eco-Work Essentials

On By Theresa SchemppIn environmentLeave a comment

When is comes to creating a more eco-friendly and sustainable lifestyle, many people do not think about the decisions they make in the workplace. Besides being home, a majority of our time is spent at work. The everyday choices we make in our work environment could have a bigger impact on the planet than we may think. This year I have begun to cultivate a more conscious work lifestyle, from how I get to work to what I eat during lunch. Here are my essentials for a more conscious, less wasteful work life: Continue reading “7 Eco-Work Essentials” →

Travel Tuesday: Belize

On By Theresa SchemppIn UncategorizedLeave a comment

Watch my travel vlog here.

This trip was the escape I needed. With four months of working through the busiest time of the year and trying to cross things off on an infinite to-do list, I knew I was nearing my breaking point. As someone who recharges through travel, this trip couldn’t come fast enough. And when it was finally time to board my flight to Caye Caulker, I couldn’t have been happier.

Continue reading “Travel Tuesday: Belize” →

Steps Toward Sustainability: Reef Safe Sunscreen

On By Theresa SchemppIn environment1 Comment

IMG_2702As I return from my trip to Belize, I am reminded once again the importance of sunscreen. My skin is fair, and a short amount of time in the sun can cause me to become severely sunburn. As my friend laid out in the sun becoming a golden bronzed goddess, my time was spent cowering in the shade, a towel wrapped around my whole body and a big hat for good measure.

While sunscreen is an essential part of my daily routine on and off the beach, it is important to also note what is in our sunscreen. There are two types of sunscreen that can be used: mineral and chemical. The difference is in the ingredients. Continue reading “Steps Toward Sustainability: Reef Safe Sunscreen” →